According to an MSN report, fruit is an essential part of a balanced diet; however, fresh fruit spoils quickly, making it difficult to keep on hand at all times. Fortunately, frozen versions of many fruits are available—some of which even offer higher nutritional value than their fresh counterparts—and experts recommend purchasing frozen varieties of six specific fruits.
The MSN report cites insights from two registered dietitians: Kristen Lorenz, founder of Kristen Lorenz Nutrition, and Marissa Karp, founder of MPM Nutrition.
While mangoes, pineapples, berries, cherries, açaí, and dragon fruit are delicious when eaten fresh, many are seasonal, expensive, or prone to over-ripening; experts suggest considering frozen versions instead.